Digital workbook delivered instantly  ·  Practitioner-grade supplement kit ships to your door  ·  Start Phase 1 today

My doctor sent me home with a WBC of 21,000.
I didn't need antibiotics. I needed the right protocol.

What happened next is documented in real lab work. Not a testimonial. Not an anecdote. Actual numbers, actual dates, actual results.

Lab result April 16 2024 showing WBC of 21.0 flagged High

Apr 16, 2024

Sent home. Told to follow up in two weeks.

Lab result April 22 2024 showing WBC of 13.6 coming down

Apr 22, 2024

6 days on protocol. Significant drop.

Lab result May 5 2024 showing WBC of 11.9 near normal with doctor note saying blood work is all good

May 5, 2024

Doctor: "Your blood work is all good." Zero antibiotics. Ever.

I'm done with antibiotics. Show me the protocol. → $497  ·  One-time payment. No subscription.
Free Tool · No Credit Card

Not sure where you are in your flare?
The Diverticulitis Relief App can help.

Track symptoms, follow phase-based guidance, log your food, and know exactly when to seek care — all in one place. Free to use. No download required.

Open the Free App →

Colon resection survivor, 2018  ·  Zero antibiotics for diverticulitis since surgery  ·  Built with a licensed integrative practitioner

Does this sound familiar

You're not failing at managing this.
You were never given the right tools.

Most people leave the hospital with no real plan. Just "eat more fiber" and "avoid stress." That is not a protocol.

"I had eight inches of my colon removed. When diverticulitis came back two years later, I refused to just wait and hope again. So I built a system."
— Danae, creator of Living Proof Protocols
The real cost of doing nothing

Every flare has a price tag.
Most people just haven't added it up yet.

This is what the cycle of reacting instead of preparing actually costs.

$1,500+
Average ER visit for a diverticulitis flare
$300+
New patient consultation at an integrative practice, before a single supplement
$2,000
Prescription cost for C. diff, a common complication of repeated antibiotic use
$497
The complete protocol. Workbook plus practitioner-grade supplement kit. Everything included.
Not made up. Not googled. Not guesswork.

Built in collaboration with a licensed integrative medicine practitioner.

The supplements in this protocol are practitioner-grade. You cannot walk into a store and buy them off a shelf. They are the same quality you would receive through a practitioner's office, without the $300 consultation fee just to access them.

She authorized Danae to get the word out. Because she sees what happens to patients who are sent home with nothing. And so does Danae.

"I'm the messenger. She's the architect. And together we built something that actually works."

Certified Health & Wellness Coach
Developed with a Licensed Integrative Practitioner
Practitioner-Grade Supplements
Reviewed for Clinical Accuracy
Four phases. Zero guesswork.

Every phase has clear entry criteria, exact supplement dosing, food guidance, and success markers.

1

Stabilize — Days 1 to 7

Immediate flare response. Reduce inflammation, calm the colon, decrease microbial pressure, prevent escalation.

2

Repair — Days 8 to 14

Gut lining repair. Pain relief does not equal tissue repair. This phase finishes the job before returning to normal life.

3

Reduce Risk — Day 15+

Maintenance, motility, and prevention. Stop the flare, recover, and break the cycle for good.

4

Long-Term Stability — Day 30+

Manage diverticulitis intelligently. You're no longer healing damage. You're maintaining resilience.

Everything in the protocol

Digital workbook delivered instantly. Supplement kit shipped to your door.

No extra sourcing, no confusion about what to use or when.

📖 The Workbook (Digital)

  • 4 clearly defined phases from flare through long-term prevention
  • 24 to 72 hour emergency action steps
  • Exact supplement timing and dosing with guardrails
  • Phase-by-phase success markers and entry criteria
  • Food guide for every phase of recovery
  • Nutrition chart: what to eat, avoid, and when to reintroduce
  • 3-day emergency meal plan (Days 1 to 3)
  • Travel and restaurant survival guide
  • Red flag guide: when to seek immediate medical care
  • Personal tracking and reflection sections

💊 Supplement Kit (Shipped)

  • Practitioner-grade anti-inflammatory and immune modulation formula
  • Targeted colon inflammation support
  • Gut lining protection and repair formula
  • Herbal microbial balance support
  • Probiotic for gut protection and microbiome stabilization
  • All practitioner-grade, no separate sourcing required
  • Exact phase-by-phase dosing protocol included

🧰 Practical Tools

  • First-symptom checklist: when and how to respond immediately
  • Quick food decision chart for managing symptoms in real time
  • Monthly monitoring check-in template
  • Personal food tolerance tracker
  • Early warning sign identification and response guide
  • Travel safe-food list template
What people say after using the protocol

Real experiences. Individual results vary.

"I've been dealing with diverticulitis for years. This protocol gave me a structured approach so I'm not panicking when a flare starts. By the end I feel like myself again."
— Laurie W., Gatesville, TX
"I didn't want to be caught unprepared again. Having a clear plan makes all the difference. I know exactly what to do now, and that alone has changed how I feel about this condition."
— Sean M., Marble Falls, TX
"I wanted to support my body instead of only reacting. This protocol taught me exactly what to do and when to do it. I finally feel like I'm in control."
— Ann R., Orange, CA
Also Available

Not ready for the full protocol? Start here.

Whether you want to DIY with supplements or learn more before committing, there's an entry point for where you are right now.

Interactive Tool · Free Access

Is Your Doctor Talking About Surgery?

If diverticulitis has led you here — to the conversation about a colon resection — this is the next thing you need. Danae had eight inches of her colon removed in 2018. What happened in the weeks before and after that surgery shaped everything she teaches now.

The Surgery Optimization Protocol is a complete interactive prep and recovery timeline: what to stop taking, what to start, what to watch for, and how to protect your body before, during, and after the procedure. Built from lived experience and practitioner collaboration.

Open the Surgery Timeline → Get the Full Protocol — $97
DIY · Fullscript

C. diff Recovery Support

C. diff is a common and serious complication of repeated antibiotic use. This practitioner-grade supplement stack supports gut recovery and microbiome repair after C. diff infection.

Get the C. diff Recovery Stack
DIY · Fullscript

Diverticulitis Constipation Protocol

Constipation is one of the most overlooked triggers for diverticulitis flares. This three-product stack targets motility, gut lining, and microbiome balance.

Get the Constipation Stack
The Flare Cycle Ends Here book cover
$20 · Instant Download

The Flare Cycle Ends Here

A practical guide to diverticulitis — written by someone who's lived it. Understand what's happening in your body, why flares keep coming back, and what you can actually do about it.

Common questions

If something isn't answered here, it's covered inside the workbook.

Can I use this if I'm currently on antibiotics?

Many people use this structured support alongside prescribed care. The protocol is designed to complement, not replace, medical treatment. If you're on prescriptions or have a complex history, review the supplement ingredients with your provider before use.

Do I need to buy the supplements separately?

No. The practitioner-grade supplement kit is included with your purchase and ships after checkout. Exact timing and dosing for every phase are provided in the workbook.

Is this for people currently in a flare, or for prevention?

Both. Phase 1 begins the moment symptoms appear. Phases 2 through 4 take you through repair and long-term prevention. Many people purchase it between flares so they're fully prepared before the next one starts.

How quickly do I get access?

Your digital workbook is delivered instantly after purchase via email. The supplement kit ships to your address after checkout. If you're in a flare right now, you can start Phase 1 today.

What is your refund policy?

Because the digital workbook is delivered instantly and the supplement kit contains practitioner-grade perishable products prepared and shipped specifically for your order, we are unable to process refunds once an order is submitted. We encourage you to reach out with any questions before purchasing.

Ready to stop guessing?

Get the complete protocol for $497.

I'm done with antibiotics. Show me the protocol. → Digital materials delivered instantly. Supplement kit ships after purchase.  ·  One-time payment. No subscription.

This program is educational in nature and has been reviewed for accuracy with a collaborating licensed functional medicine practitioner. It is not a substitute for medical care, diagnosis, or treatment. Always follow the guidance of your surgeon or healthcare provider. Individual experiences vary.