Know your patterns. Have a plan. Respond early.

Diverticulitis stopped running my life when I stopped treating every flare like a brand-new mystery.

I don't live afraid of food. I eat what I want. What changed was learning my own patterns, knowing what I refuse to ignore, and having a structured plan instead of waiting until I was miserable to figure out what to do.

For me, constipation is an early warning I take seriously. I don't wait for severe pain to start paying attention.

The Diverticulitis Reset Protocol is the system I built from that experience. It organizes the steps I personally use, the food guidance I follow during an active episode, supplement timing, daily tracking, and the red flags that mean medical care needs to take over.

✓ Learn to recognize your own patterns and warning signs

✓ Know what to do when familiar symptoms appear

✓ Follow the protocol without relying on memory

✓ Know when this is no longer an at-home situation

Get My Reset Ready →$497 one-time payment · Digital workbook + practitioner-grade supplement kit

What changed for me

I stopped asking, “What did I eat wrong?” and started paying attention to what my body was actually doing.

I don't believe one random meal explains every flare, and I don't organize my life around a list of foods I'm afraid to eat. During an active episode I simplify what I eat because my gut needs a different kind of support in that moment. The rest of the time, I live my life.

Know your patterns

Track the changes that matter to you, including bowel habits, pressure, discomfort, stress, and the warning signs you've learned not to ignore.

Have your next steps ready

Use the phase-based protocol instead of trying to reconstruct what you did last time from memory.

Support the active phase without making food the villain

The workbook includes temporary flare-phase food guidance and a gradual return to your usual diet as symptoms settle.

Know where self-management ends

The protocol keeps medical red flags front and center so “having a plan” never means ignoring a serious change.

Where this protocol actually started

I didn't create this after I got better. I first used it in the middle of a massive flare.

My white blood cell count was 21,000. I was sick, I knew exactly where the usual road led, and I wanted a different kind of plan around me.

I'd already lived through years of diverticulitis, repeated antibiotics, hospitalizations, a PICC line, and eventually surgery that removed eight inches of my colon. Then diverticulitis came back years after surgery.

The first time I used what became this protocol, I documented the experience in the lab charts you see below. By the next day, I personally felt about 50% better. By Day 3, I felt almost back to normal, and I had not taken antibiotics. That is my personal experience, not a promise of what another person's body will do and not a recommendation to avoid medication when a clinician determines it is needed.

What frustrated me through years of conventional care was the cycle I experienced: treat the acute episode, go home, and still have very little practical understanding of what I could do between episodes. Working with functional medicine changed the way I approached supporting my gut and paying attention to my own patterns. The Diverticulitis Reset grew from that experience.

“I didn't want to keep waiting until I was in crisis to start thinking about my gut.”

How the Reset works

Your next step changes as your body changes.

The workbook is organized into phases so you are not using the same strategy forever or guessing when to move forward.

Phase 1: Stabilize · Days 1 to 7

Begins when you recognize familiar warning signs. Focuses on simplifying food, hydration, structured supplement support, tracking, and watching for red flags.

Phase 2: Repair · Days 8 to 14

The plan doesn't disappear the minute pain gets quieter. Food variety expands gradually and the supplement schedule shifts rather than stopping all at once.

Phase 3: Reduce Risk · Day 15+

Focus turns toward predictable digestion, hydration, motility, careful fiber expansion, and recognizing your personal patterns. For me, keeping constipation from becoming a bigger problem is part of paying attention early.

Phase 4: Long-Term Monitoring · Day 30+

Build your personal early-warning map, monitor bowel habits, pressure, stress and other patterns, and know when it makes sense to step back to an earlier phase.

This was built for real life

The point isn't to spend your life afraid of food. It's to know what changes when your gut needs attention.

When an active episode changes what feels good to eat

Use the flare nutrition guide, quick food decision chart, and 3-day emergency meal plan as temporary tools for that phase, not a permanent list of foods to fear.

When you start feeling better

Use the Phase 2 guidance to expand variety gradually instead of jumping from “flare food” straight back to everything at once.

When you're traveling or eating out

Use the travel and restaurant survival guide, including practical options for airports, convenience stores, fast food, sit-down restaurants, hotels, and Airbnbs.

When you're wondering, “Is this becoming serious?”

The workbook includes red flags that tell you when the protocol stops being the plan and medical evaluation needs to take over.

What you get

One system. The workbook, the kit, and the tools to actually follow it.

📖 Digital Reset Workbook

Four clearly organized phases
Supplement timing, dosing, and guardrails
Phase 1 and Phase 2 daily tracking charts
Flare nutrition guide and food reintroduction guidance
3-day emergency meal plan
Travel and restaurant survival guide
Personal food and warning-sign tracking
Medical red-flag guidance

💊 Practitioner-Grade Supplement Kit

The kit ships to your door so you are not trying to source every product separately. The workbook explains where each product fits in the protocol and how the schedule changes by phase.

🧰 A System You Can Return To

This isn't meant to be read once and forgotten. The tracking pages and phase structure are designed to be revisited when familiar symptoms show up, food is being expanded, travel disrupts your routine, or you need to review your own patterns.

The receipts behind my story

This is the flare when I first used what became the Reset.

My WBC was 21.0 on April 16, 2024. By the next day I personally felt about 50% better, and by Day 3 I felt almost back to normal without antibiotics. The lab images below document my WBC trend over the following weeks. I share this as my personal history, not as proof that the protocol will produce the same result for someone else or that antibiotics should be avoided when medically indicated.

Danae lab result April 16 2024 showing WBC 21.0

Apr 16, 2024 · WBC 21.0

Danae lab result April 22 2024 showing WBC 13.6

Apr 22, 2024 · WBC 13.6

Danae lab result May 5 2024 showing WBC 11.9

May 5, 2024 · WBC 11.9

Safety is part of the plan

The goal is not to ignore symptoms. It's to stop guessing.

The Reset is educational support. It is not a substitute for professional medical advice, diagnosis, or treatment.

Seek medical attention for red flags.

The workbook specifically flags severe or worsening pain, fever or chills, persistent vomiting or inability to hydrate, severe tenderness, and new or worsening blood in the stool as reasons to seek medical care.

What people value most

Having a plan changes the experience of not knowing what comes next.

“I've been dealing with diverticulitis for years. This protocol gave me a structured approach so I'm not panicking when a flare starts.”

Laurie W., Gatesville, TX

“I didn't want to be caught unprepared again. Having a clear plan makes all the difference. I know exactly what to do now.”

Sean M., Marble Falls, TX

“This protocol taught me exactly what to do and when to do it. I finally feel like I'm in control.”

Ann R., Orange, CA

Individual experiences vary. Testimonials describe personal experiences and do not guarantee results.

Know your patterns. Have your plan.

You shouldn't have to reinvent your response every time your gut starts telling you something is changing.

Keep the workbook and protocol on hand so your phases, supplement schedule, temporary flare-food guidance, tracking tools, and safety guardrails are already organized.

Complete Diverticulitis Reset Protocol

Digital workbook + practitioner-grade supplement kit

$497

One-time payment. No subscription.

Get My Reset Ready →Digital workbook delivered after purchase · Supplement kit ships to your door

Common questions

The practical stuff, because eventually somebody has to ask it.

Is this medical treatment?

No. The workbook is educational and designed to support overall gut health. It is not intended to diagnose, treat, cure, or prevent disease and does not replace medical care.

Can I use this if I'm taking prescription medication or antibiotics?

Review the ingredients and supplement plan with your qualified healthcare provider before use, especially if you take prescription medications, have a chronic illness, have had colon surgery, or have a complex medical history.

Do I buy the supplements separately?

No. The practitioner-grade supplement kit is included with this offer and ships after checkout. The digital workbook provides the phase-based schedule and guardrails.

Is this only for an active flare?

The workbook begins with an acute-support phase and continues through gradual food expansion, longer-term support, personal pattern tracking, and monitoring. Many people prefer to have their plan ready before familiar symptoms appear.

What if my symptoms are getting worse?

Do not use a workbook or supplement protocol to delay needed medical care. Follow the red-flag guidance in the workbook and contact a qualified healthcare professional for concerning, severe, or worsening symptoms.

What is the refund policy?

Because the digital workbook is delivered after purchase and the supplement kit is prepared and shipped for the order, the current offer is non-refundable once an order is submitted. Review the offer details and reach out before purchasing if you have questions.

Want to understand the bigger picture first?

Pick your starting point.

LIVING PROOF: How to Stop Diverticulitis From Running Your Life is for the person who wants to understand the condition, ask better questions, and stop piecing everything together alone.

Paperback on Lulu Amazon

STOP BLAMING YOUR LAST MEAL: Making Sense of Diverticulitis Food Fears and Conflicting Advice is for the person who is sick of influencers and social media telling them what to fear. It sorts real evidence from internet confidence, explains what your lab numbers mean, and tells you what to ask before antibiotics, a CT scan, or surgery.

Get the PDF · $10 Amazon

Kindle $9.99 · Paperback $19.99 (117 pages)